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If you've ever attended a Kundalini Yoga class, you've probably noticed the abundance of white clothing. For newcomers, this often raises an obvious question: is wearing...

Walk into any yoga studio and you'll see a variety of clothing styles. Some practitioners wear fitted leggings and tops, while others prefer loose pants, flowing...

If you've attended a Kundalini Yoga class, you may have noticed that many practitioners wear white cotton clothing. While this tradition has become visually associated with...

When people begin yoga, they often focus on finding the right teacher, the right class, or the right style of practice. Clothing can seem like a...

The good news is that you don’t need anything complicated. The focus is on comfort, ease of movement, and the ability to sit and breathe without...

Many people new to Kundalini Yoga ask why practitioners often wear white clothing. In modern Kundalini Yoga as taught by Yogi Bhajan, wearing white is often...

Kundalini yoga is often described as a dynamic practice, but this is only part of the picture. Some say Kundalini classes are like a 'box of...

Modern Kundalini yoga often includes chanting such as: Sat Nam Wahe Guru These phrases come from Sikh tradition and are not part of classical yogic texts....

Before a Kundalini yoga class even begins, it has already been framed for you. Definitions such as: “This kriya balances the nervous system” “This meditation reduces...