News
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Apr 18 2026
Sikh Elements in Kundalini Yoga | How Did They Get There?
Modern Kundalini yoga often includes chanting such as: Sat Nam Wahe Guru These phrases come from Sikh tradition and are not part of classical yogic texts....
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Apr 18 2026
How the Description of the Kriya Shapes Your Experience?
Before a Kundalini yoga class even begins, it has already been framed for you. Definitions such as: “This kriya balances the nervous system” “This meditation reduces...
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Apr 18 2026
Why Kundalini classes feel so structured?
If you’ve attended a Kundalini yoga class, you’ll likely have noticed that it feels highly structured, very methodical. There is usually: a defined opening a specific...
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Apr 18 2026
What Is 'Kundalini Yoga' Today?
Most people assume that “Kundalini yoga” refers to a single, clearly defined tradition. In reality, it doesn’t. What is commonly practised today—especially in Western studios and...