News

The good news is that you don’t need anything complicated. The focus is on comfort, ease of movement, and the ability to sit and breathe without...

Many people new to Kundalini Yoga ask why practitioners often wear white clothing. In modern Kundalini Yoga as taught by Yogi Bhajan, wearing white is often...

Kundalini yoga is often described as a dynamic practice, but this is only part of the picture. Some say Kundalini classes are like a 'box of...

Modern Kundalini yoga often includes chanting such as: Sat Nam Wahe Guru These phrases come from Sikh tradition and are not part of classical yogic texts....

Before a Kundalini yoga class even begins, it has already been framed for you. Definitions such as: “This kriya balances the nervous system” “This meditation reduces...

If you’ve attended a Kundalini yoga class, you’ll likely have noticed that it feels highly structured, very methodical. There is usually: a defined opening a specific...

Most people assume that “Kundalini yoga” refers to a single, clearly defined tradition. In reality, it doesn’t. What is commonly practised today—especially in Western studios and...