Why Kundalini classes feel so structured?

If you’ve attended a Kundalini yoga class, you’ll likely have noticed that it feels highly structured, very methodical.

There is usually:

• a defined opening
• a specific sequence of exercises ('kriya')
• set timings (e.g. 3, 11, or 31 minutes)
• relaxation after the kriya
• and a closing practice

This structure comes from how the system was developed and later documented.

In the early years of teaching in the West, the teachings of Yogi Bhajan were delivered in live classes. Over time, these sessions were recorded and organised into written formats. Figures such as Gurucharan Singh Khalsa played an important role in documenting and structuring these teachings into teachable sequences.

This process created what we now recognise as kriyas:

• named practices
• fixed sequences
• clear instructions
• and defined durations

This approach makes the system:

• easy to learn
• consistent across teachers
• and repeatable in group settings

It also creates a sense of clarity: you know exactly what to do and for how long.

For those wanting to experience this structured approach directly, classes typically follow this format in real time and can be explored through beginner-friendly sessions  - do explore your local Kundalini yoga studios, and online classes.